Burnout in 17 year old club swimmer

Former Member
Former Member
I'm sure you guys can help... I am a masters swimmer. Our son is 17, has been a club swimmer for four years, and swims on his high school team. He swims with the senior 1 group, and his practices are 2 hours 45 minutes on the weekdays and two hours on Saturdays. He is a decent, solid swimmer (state but not sectional cuts in numerous events). He is a junior in high school and is currently taking five AP courses (his decision, not my husband's and mine). His grades are good and he works hard. Recently, he has been feeling a lot of stress due to his workload in school and swimming. He told me last night that swimming isn't fun any more. He says he thinks he still wants to swim club, possibly at the senior 2 level instead, and still wants to swim high school. He actually isn't sure he even wants to drop to a less demanding group; he isn't really sure what to do. While I think his academic load is part of why he is stressed, I know that constantly staring at a black line for hours is playing a large part as well. Aside from being supportive of him and encouraging him to talk to his coach (who is my coach as well, which could possibly complicate things), is there anything I can do to help? I don't want to be one of "those" parents, but I want to do what is best for my son. Obviously I would like him to stay in the senior 1 group, but I'm not the one swimming there. His coach knows him well, as he has been with this coach for four years. Part of the issue is that our son doesn't want to let his coach down. I know it is his call, and I'm trying to stay as objective as possible. I'm sure many of you experienced swim burnout as a teenager. Any suggestions you can give are much appreciated. Kristin
Parents
  • As a 22 years H S swim coach ,I saw this all the time! 5 AP 's are the culprit. He & you must decide if he will be a burned out , over stressed kid that looks for another way out in a not so good way ? ! I have counseled many kids to keep swimming & cut back on the "I must be perfect or my parents ,coach, counselor will not like me idea ! ! ! This seems like weird advice. Kristen's son sounds like a typical type A intellectual swimmer who likely puts demands and pressure on himself. (Correct me if I'm off base, Kristen.) And it's normal for teenagers to feel some stress in high school. That doesn't mean they shouldn't work hard. The worst option would seem to be to continue in a sport that could be making him unhappy (if that's the case). It can also be hard to cut back and embrace slower times -- who wants or can do that very well? On the other hand, I know our USAS team has a "high school prep" option that is for kids who aren't as serious about swimming. Perhaps cutting back or taking a break (while still staying fit from other exercise) would clarify things somewhat.
Reply
  • As a 22 years H S swim coach ,I saw this all the time! 5 AP 's are the culprit. He & you must decide if he will be a burned out , over stressed kid that looks for another way out in a not so good way ? ! I have counseled many kids to keep swimming & cut back on the "I must be perfect or my parents ,coach, counselor will not like me idea ! ! ! This seems like weird advice. Kristen's son sounds like a typical type A intellectual swimmer who likely puts demands and pressure on himself. (Correct me if I'm off base, Kristen.) And it's normal for teenagers to feel some stress in high school. That doesn't mean they shouldn't work hard. The worst option would seem to be to continue in a sport that could be making him unhappy (if that's the case). It can also be hard to cut back and embrace slower times -- who wants or can do that very well? On the other hand, I know our USAS team has a "high school prep" option that is for kids who aren't as serious about swimming. Perhaps cutting back or taking a break (while still staying fit from other exercise) would clarify things somewhat.
Children
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