I would love to read your taper schedules for a championship meet. With scm season underway and training hard core, what is your favorite taper workouts and duration?
Assume your normal training routine is 8 - 11; 3000 yard workouts a week with one - two dry-land training a week.
Thank you in advance for your input or links!!!
:applaud:
Parents
Former Member
I just founde this Ande: What does FAST FRIDAY consist of?
Re: Ande's Swimming Blog
today I ordered a pair of
Speedo PRO Jammers
and
Speedo PRO LegSkins
I'm also going to wear my Speedo Pro Hineck (that I dissed)
Do some fast swims and compare times and
find out what works best for me.
Here's my SPEED TRAINING / Taper Plan
from now till nats
L = Lift ( I am going to taper down the weights, to fewer sets and reps )
11 Fri L FAST FRIDAY
12 Sat 2,000 - 2,500 4 FAST 25'S
13 Sun L NO SWIM
14 Mon 2,000 4 FAST 25'S
15 Tue L 2,000 4 FAST 25'S
16 Wed 2,000 4 FAST 25'S
17 Thu L 2,000 EASY
18 Fri FAST FRIDAY
19 Sat L 2,000 4 FAST 25'S
20 Sun NO SWIM
21 Mon L 1,800 3 FAST 25'S
22 Tue 1,800 3 FAST 25'S
23 Wed L 1,800 3 FAST 25'S
24 Thu 1,800 EASY
25 Fri L FAST FRIDAY
26 Sat 1,800 2 FAST 25'S
27 Sun L NO SWIM
28 Mon 1,500 2 FAST 25'S
29 Tue L 1,500 2 FAST 25'S
30 Wed 1,000 EASY
01 Thu 1,000 EASY
Looks like it worked for you!!
Thanks
I just founde this Ande: What does FAST FRIDAY consist of?
Re: Ande's Swimming Blog
today I ordered a pair of
Speedo PRO Jammers
and
Speedo PRO LegSkins
I'm also going to wear my Speedo Pro Hineck (that I dissed)
Do some fast swims and compare times and
find out what works best for me.
Here's my SPEED TRAINING / Taper Plan
from now till nats
L = Lift ( I am going to taper down the weights, to fewer sets and reps )
11 Fri L FAST FRIDAY
12 Sat 2,000 - 2,500 4 FAST 25'S
13 Sun L NO SWIM
14 Mon 2,000 4 FAST 25'S
15 Tue L 2,000 4 FAST 25'S
16 Wed 2,000 4 FAST 25'S
17 Thu L 2,000 EASY
18 Fri FAST FRIDAY
19 Sat L 2,000 4 FAST 25'S
20 Sun NO SWIM
21 Mon L 1,800 3 FAST 25'S
22 Tue 1,800 3 FAST 25'S
23 Wed L 1,800 3 FAST 25'S
24 Thu 1,800 EASY
25 Fri L FAST FRIDAY
26 Sat 1,800 2 FAST 25'S
27 Sun L NO SWIM
28 Mon 1,500 2 FAST 25'S
29 Tue L 1,500 2 FAST 25'S
30 Wed 1,000 EASY
01 Thu 1,000 EASY
Looks like it worked for you!!
Thanks
