I would love to read your taper schedules for a championship meet. With scm season underway and training hard core, what is your favorite taper workouts and duration?
Assume your normal training routine is 8 - 11; 3000 yard workouts a week with one - two dry-land training a week.
Thank you in advance for your input or links!!!
:applaud:
if you want to follow a whole season:
SCY 2008 is one of my better ones
it started:
Tuesday Dec 4th, 2007
Friday March 28th, 2008
I did a lot of speed and strength work that season.
how you taper, always depends on the work you did that season and what works best for you
if you want to follow a whole season:
SCY 2008 is one of my better ones
it started:
Tuesday Dec 4th, 2007
Friday March 28th, 2008
I did a lot of speed and strength work that season.
how you taper, always depends on the work you did that season and what works best for you
