I always thought my streamline wasn't horrible, but then I saw the movie on this page:
www.page.sannet.ne.jp/.../fusiuki_index.html
In it, the swimmer is able to float ~15 M in streamline, and his legs don't sink at all.
When I try this, I can only get about half of the distance he does, and my legs start to sink almost immediately. If I try to keep my legs completely straight I can maintain them at about a ~30-45 degree angle to the water, but no matter what I try I cannot get close to his performance.
Clearly taking a big breath and holding it is important, as well as extending arms out as far forward as possible and pointing toes, but does anyone know anything else to suggest? In some of the links he discusses that anyone can do this, but is a little vague about the details. He mentions that you need to keep your body straight (of course), and also that that the way you rest your lungs on the water is important.
The pages are in Japanese, but some of the pages have diagrams that explain what is he talking about pretty clearly. The page has the best diagrams (the left side of the diagrams is the 'old style', the right side is the 'new (correct) style'.
www.page.sannet.ne.jp/.../fusiuki_5.html
He also mentions that it isn't about forcing any body part, its about 'releasing force' and floating naturally.
If there are any native Japanese-speaking swimmers and can quickly read through this and let me know a brief summary of his suggestions I would appreciate it. My Japanese isn't bad but there is alot of explanation and some of it a little difficult to understand.
Can anyone do the streamline as far as he does? Do you think it is really possible for any body type? It seems to me that the length of your various body parts, plus distribution of fat would imply that not everyone could do it as well as he does.
I believe "streamline" is one of THE MOST important skills a swimmer - triathlete - open water swimmer - lap swim/noodler can master.
If done well, it sets up your core and body position for the entire next lap. As well, it reminds you to engage your strong core on each wall.
If you push off loose, you just don't go as far.
If you push off with an engaged strong core every single wall, you just might eventually do it without thinking.
And you might just walk around on dry land more often engaging that same core you use in your streamline in the pool!
One of the reasons I love short course is because it gives me (and the swimmers) more opportunities to set the core.
In long course I watch swimmers lose the strong core pretty quickly around the middle or 3/4 down the length.
Glenn Mills @ GoSwim.tv just posted his streamline video too.
http://ht.ly/2ICB5
I believe "streamline" is one of THE MOST important skills a swimmer - triathlete - open water swimmer - lap swim/noodler can master.
If done well, it sets up your core and body position for the entire next lap. As well, it reminds you to engage your strong core on each wall.
If you push off loose, you just don't go as far.
If you push off with an engaged strong core every single wall, you just might eventually do it without thinking.
And you might just walk around on dry land more often engaging that same core you use in your streamline in the pool!
One of the reasons I love short course is because it gives me (and the swimmers) more opportunities to set the core.
In long course I watch swimmers lose the strong core pretty quickly around the middle or 3/4 down the length.
Glenn Mills @ GoSwim.tv just posted his streamline video too.
http://ht.ly/2ICB5