hey everyone, i use to be on here about 4-5 months back and well here i am again. I had a buddy of mine record some videos of me underwater (they're pretty short) and i was hoping to get some feedback on my technique, and perhaps even some ideas for a coarse of training? anything and everything will be appreciated, thanks!
there are 3 videos, 2 are regular and one of them is a sprint
YouTube - P9160145
YouTube - P9160144
YouTube - P9160143.MP4
i'm sorry for my ignorance, but, whats EVF? And how am i leading with my elbows? (again sorry for the questions ive never been coached or anything before)
Your first arm movement is dropping your elbow which robs you of a good catch.
Try to focus on the first movement being to drop your fingertips towards the bottom of the pool. Keep your wrist straight as the idea is to get your lower arm nearly perpendicular to the bottom to start your power phase.
i'm sorry for my ignorance, but, whats EVF? And how am i leading with my elbows? (again sorry for the questions ive never been coached or anything before)
Your first arm movement is dropping your elbow which robs you of a good catch.
Try to focus on the first movement being to drop your fingertips towards the bottom of the pool. Keep your wrist straight as the idea is to get your lower arm nearly perpendicular to the bottom to start your power phase.
