been a while!

Former Member
Former Member
hey everyone, i use to be on here about 4-5 months back and well here i am again. I had a buddy of mine record some videos of me underwater (they're pretty short) and i was hoping to get some feedback on my technique, and perhaps even some ideas for a coarse of training? anything and everything will be appreciated, thanks! there are 3 videos, 2 are regular and one of them is a sprint YouTube - P9160145 YouTube - P9160144 YouTube - P9160143.MP4
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  • Former Member
    Former Member
    The kick looks stiff. I like a loose flexible ankle, it seems that you are forcing the toes to point. Most of the drag is that the catch phase is not holding onto the imaginary wall of water. Elbow dropping - slippage, then butt is deep in the water because of head position.
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  • Former Member
    Former Member
    The kick looks stiff. I like a loose flexible ankle, it seems that you are forcing the toes to point. Most of the drag is that the catch phase is not holding onto the imaginary wall of water. Elbow dropping - slippage, then butt is deep in the water because of head position.
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