All spring & summer I have been rehabing Plantar faciaits - heel spur & Morton's neuroma & now , just walking to the mailbox something ripped in my foot!
It created black & blue marks on the right side of my foot from my big toe at the floor line all the way to my ankle and they up to my ankle bone. I iced it right a way . WOW it hurt !
Any ideas? Short course starts for me Oct 4th.
New orthodics in 2 shoes I wear all the time, must wear some type of slide around the house with arch support,NO walking on hard surfaces like pool deck,a night brace to keep my foot at a 90 or more & still at night, ice it whenever I get back from the pool or gym. The doc will add a golf ball to stretch it more by rolling your foot on it maybe. Good luck - it takes a long time to make it go away!
New orthodics in 2 shoes I wear all the time, must wear some type of slide around the house with arch support,NO walking on hard surfaces like pool deck,a night brace to keep my foot at a 90 or more & still at night, ice it whenever I get back from the pool or gym. The doc will add a golf ball to stretch it more by rolling your foot on it maybe. Good luck - it takes a long time to make it go away!
