All spring & summer I have been rehabing Plantar faciaits - heel spur & Morton's neuroma & now , just walking to the mailbox something ripped in my foot!
It created black & blue marks on the right side of my foot from my big toe at the floor line all the way to my ankle and they up to my ankle bone. I iced it right a way . WOW it hurt !
Any ideas? Short course starts for me Oct 4th.
Orca,
What were some of the things you did to rehab? I seem to be in the same situation and am seeing a podiatrist on Monday. It's been miserable. I'm using the frozen water bottle icing method and trying to keep it stretched out.
How did you deal with mornings? I have to have a crutch by the bed to be able to get anywhere in the morning.
Orca,
What were some of the things you did to rehab? I seem to be in the same situation and am seeing a podiatrist on Monday. It's been miserable. I'm using the frozen water bottle icing method and trying to keep it stretched out.
How did you deal with mornings? I have to have a crutch by the bed to be able to get anywhere in the morning.
