All spring & summer I have been rehabing Plantar faciaits - heel spur & Morton's neuroma & now , just walking to the mailbox something ripped in my foot!
It created black & blue marks on the right side of my foot from my big toe at the floor line all the way to my ankle and they up to my ankle bone. I iced it right a way . WOW it hurt !
Any ideas? Short course starts for me Oct 4th.
I think it sounds like you ripped or tore your plantar fascia (the tendenous surface on the bottom of your foot that attaches to to gastrocnemius and soleus. This is similar to a torn hamstring but on a smaller scale, probably more difficult to heal since your foot is below your heart.
Good luck and I hope I'm wrong.
I think it sounds like you ripped or tore your plantar fascia (the tendenous surface on the bottom of your foot that attaches to to gastrocnemius and soleus. This is similar to a torn hamstring but on a smaller scale, probably more difficult to heal since your foot is below your heart.
Good luck and I hope I'm wrong.
