All spring & summer I have been rehabing Plantar faciaits - heel spur & Morton's neuroma & now , just walking to the mailbox something ripped in my foot!
It created black & blue marks on the right side of my foot from my big toe at the floor line all the way to my ankle and they up to my ankle bone. I iced it right a way . WOW it hurt !
Any ideas? Short course starts for me Oct 4th.
Could be a sprain in a small bone or something odd and not good like that. Go see a doctor. My team mates and I were just talking about this yesterday. Don't let it get bad because then you could be looking at 2 surgeries like me for not getting it checked out.
Could be a sprain in a small bone or something odd and not good like that. Go see a doctor. My team mates and I were just talking about this yesterday. Don't let it get bad because then you could be looking at 2 surgeries like me for not getting it checked out.
