All spring & summer I have been rehabing Plantar faciaits - heel spur & Morton's neuroma & now , just walking to the mailbox something ripped in my foot!
It created black & blue marks on the right side of my foot from my big toe at the floor line all the way to my ankle and they up to my ankle bone. I iced it right a way . WOW it hurt !
Any ideas? Short course starts for me Oct 4th.
Nasty but true, you need to lay off wearing "flip flops" and other shoes that do not support your arch. As for a "cure" I'm betting 6 week recovery time, sorry. (You did talk to your local podiatrist, right?)
Nasty but true, you need to lay off wearing "flip flops" and other shoes that do not support your arch. As for a "cure" I'm betting 6 week recovery time, sorry. (You did talk to your local podiatrist, right?)
