2010 World Cup SCM FINA/ARENA

in IMs it helps to have your fly and free splits as close as possible, you need to use easy speed on the fly & be very well conditioned for the free, in college on my 200 IM my fly splits were 23 & fr 26 it helps to keep your fl bk split as close as you can to your br fr split Lochte was 1:53.73 2:01.77 050m ﴾2﴿ 0:25.05 100m ﴾4﴿ 0:54.62 29.57 150m ﴾2﴿ 1:24.51 29.89 200m ﴾2﴿ 1:53.73 29.22 250m ﴾1﴿ 2:27.28 33.55 300m ﴾1﴿ 3:01.14 33.86 350m ﴾1﴿ 3:28.83 27.69 400m (1) 3:55.50 26.67 2:01.77 Isn't there a theory that your fly and free splits in an IM should be as close as possible? Lochte was 54.6 for fly and 54.3 for free.

Video of the race is not up yet; I'm looking forward to watching it. It's amazing that Lochte, whose strongest leg is supposed to be the backstroke, was so far behind the world record pace after that leg and still smashed the record by so much. MONSTROUS second 200! :agree: Cseh 2009: 53.58; 1:52.36; 3:01.11; 3:57.27 Lochte: 54.62; 1:53.73; 3:01.14; 3:55.50 source: swimnews.com/.../8296

Lochte breaks 400 IM scm WR Men's 400m Individual Medley 10th FINA WORLD SWIMMING CHAMPIONSHIPS (25M) 2010 DUBAI, (UAE) 15 - 19 December 2010 WR CSEH Laszlo HUN Istanbul (TUR) 11 DEC 2009 3:57.27 24.70 53.58 1:23.59 1:52.36 2:26.39 3:01.11 3:29.99 CR LOCHTE Ryan USA Dubai_(UAE) (UAE) 16 DEC 2010 4:01.76 25.73 55.80 1:27.11 1:57.75 2:31.79 3:04.62 3:34.93 1 4 LOCHTE Ryan USA 0.65 3:55.50 WR 050m ﴾2﴿ 0:25.05 100m ﴾4﴿ 0:54.62 29.57 150m ﴾2﴿ 1:24.51 29.89 200m ﴾2﴿ 1:53.73 29.22 250m ﴾1﴿ 2:27.28 33.55 300m ﴾1﴿ 3:01.14 33.86 350m ﴾1﴿ 3:28.83 27.69 400m (1) 3:55.50 26.67

Isn't there a theory that your fly and free splits in an IM should be as close as possible? Lochte was 54.6 for fly and 54.3 for free.

lochte smashed the 200 IM SCM WR Men's 200m Individual Medley 200m 10th FINA WORLD SWIMMING CHAMPIONSHIPS (25M) 2010 DUBAI, (UAE) 15 - 19 December 2010 WR TOWNSEND Darian 1:51.55 23.96 51.96 1:25.41 RSA Berlin (GER) 15 NOV 2009 CR LOCHTE Ryan USA 1:51.56 24.79 52.26 1:24.82 Manchester (GBR) 11 APR 2008 1 4 LOCHTE Ryan USA RT 0.67 24.07 27.35 51.42 32.07 1:23.49 26.59 1:50.08 WR

Lochte's fly split was faster than the USMS record for the 50 fly in every single age group.

some fast swims in day 3 50 up next and lochte's 200 IM semi looks like he cruised prelims

Whatever Lochte is doing in training is obviously paying off....he is head and shoulders about everyone. Look at the 4 x 200 free relay split.

Also nice to see Katie Hoff win the 400 free.

Day 4 prelims are done ]The Dubai World Swimming Championships 25m FINA has begun! Todays evening program of Finals & Semi Finals are going on RIGHT NOW The last day is December 19th 2010 RESULTS LIVE RESULTS Schedule watch UNIVERSAL SPORTS[/URL