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Why Trainers Say, 'Slow Down'

ande over 15 years ago

WSJ Article Why Trainers Say, 'Slow Down'

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orca1946 over 15 years ago

As I age, not so gracefully, I need more don't do anything rest after workouts . If I don't then the next week is harder to recover from.:cane:
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orca1946 over 15 years ago

As I age, not so gracefully, I need more don't do anything rest after workouts . If I don't then the next week is harder to recover from.:cane:
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