resting is not the answer, the answer is to build up the training slow enough so your body can adapt and doesn't have "over-use injury "
And it really depends on the sport, practising to run ultramarathon is not the same as practicing for swimming a 50
resting is not the answer, the answer is to build up the training slow enough so your body can adapt and doesn't have "over-use injury "
And it really depends on the sport, practising to run ultramarathon is not the same as practicing for swimming a 50
