Why Trainers Say, 'Slow Down'

Real interesting line from the article... "One red flag, sports-medicine specialists say, is an intensifying obsession with performance." In swimming, would we define "performance" as faster times? Or would we broaden the definition to include efficiency of stroke? Makes one think... Another good point was the reference for the need for cross-training to reduce repetitive action injuries.

Real interesting line from the article... "One red flag, sports-medicine specialists say, is an intensifying obsession with performance." In swimming, would we define "performance" as faster times? Or would we broaden the definition to include efficiency of stroke? Makes one think... Another good point was the reference for the need for cross-training to reduce repetitive action injuries.