Why Trainers Say, 'Slow Down'

WSJ Article Why Trainers Say, 'Slow Down' You win this round Wall Street Journal.... I can actually say this stuff is legit... I'm starting to realize and relish in the fact that I need to rest a lot more. I just have to make sure my "rest time" is filled with "restful" activities. Not a 30 mile bike ride, not 2 hours of basketball...

WSJ Article Why Trainers Say, 'Slow Down' You win this round Wall Street Journal.... I can actually say this stuff is legit... I'm starting to realize and relish in the fact that I need to rest a lot more. I just have to make sure my "rest time" is filled with "restful" activities. Not a 30 mile bike ride, not 2 hours of basketball...