I've started a series of sessions with a Total Immersion coach.
I know nothing about TI. I chose the Coach b ecause I know her from another environment and trust her. The triathletes I do some swimming with all recommend her.
I'm 57, I haven't had any swimming lessons since 8th grade, and I swim S-L-O-W-W-W (40 minute miles). I imagine these sessions will do me good, regardless either way of the virtues of TI.
I'm curious about strengths and weakness of TI.
Apologies if this has been overdiscussed here in the past.
I know those who have done it and I have also used much of their approach when I started swimming later in life. It is excellent and will get you going in the right direction.
I know those who have done it and I have also used much of their approach when I started swimming later in life. It is excellent and will get you going in the right direction.
