After week one, that's what our local High School Swim team's workouts consist of, even for relative newcomer freshmen. My 14 yr. old grandson has been swimming for just over a year competitivly. He was in rehab most of the summer for rotator problems. I understand there are several on the team with shoulder problems. Is this amount of yardage the norm?
I should add, they do some dry land & weights in addition.
It occurs to me that a "one size fits all" workout might be easy for some, and big problem for others?
Thanks for your insight.
Georgio
17 year old boys gain weight. It's what they do. I think I gained 10 lbs/yr in high school and the first 2 years of college.
I should have been more clear, he's put on about 10lbs of muscle. he's more than 10lbs heavier total
17 year old boys gain weight. It's what they do. I think I gained 10 lbs/yr in high school and the first 2 years of college.
I should have been more clear, he's put on about 10lbs of muscle. he's more than 10lbs heavier total
