After week one, that's what our local High School Swim team's workouts consist of, even for relative newcomer freshmen. My 14 yr. old grandson has been swimming for just over a year competitivly. He was in rehab most of the summer for rotator problems. I understand there are several on the team with shoulder problems. Is this amount of yardage the norm?
I should add, they do some dry land & weights in addition.
It occurs to me that a "one size fits all" workout might be easy for some, and big problem for others?
Thanks for your insight.
Georgio
Parents
Former Member
we have a17yr old on our team that swims 9 times a week with 3 land training, no weights other than his own body weight or rubber bands and he has put on nearly 10lbs this past year.
17 year old boys gain weight. It's what they do. I think I gained 10 lbs/yr in high school and the first 2 years of college.
we have a17yr old on our team that swims 9 times a week with 3 land training, no weights other than his own body weight or rubber bands and he has put on nearly 10lbs this past year.
17 year old boys gain weight. It's what they do. I think I gained 10 lbs/yr in high school and the first 2 years of college.
