Does anyone have any hints, tips, tricks, or drills to help swimmers engage their core while swimming freestyle (or any stroke for that matter)? :afraid:
Thanks!!
What does it mean that there are so few responses to the OP's question? Let me play devil's advocate for a moment: If we can't say what it is that makes us engage our core when we swim, what makes us think that we're actually doing it?
What does it mean that there are so few responses to the OP's question? Let me play devil's advocate for a moment: If we can't say what it is that makes us engage our core when we swim, what makes us think that we're actually doing it?
