Does anyone have any hints, tips, tricks, or drills to help swimmers engage their core while swimming freestyle (or any stroke for that matter)? :afraid:
Thanks!!
A team mate who coaches age-groupers told me to do the 6 kick in the skater position drill and switch. It seems to helllp if you concentrate at the body shift from side to side.
A team mate who coaches age-groupers told me to do the 6 kick in the skater position drill and switch. It seems to helllp if you concentrate at the body shift from side to side.
