Found this video on youtube while researching breaststroke drills:
YouTube- Swimming - Breaststroke - Underwater Pull, Power Phase
For those not able to see the video, the gist is: The dolphin kick can start with any parallel or downward motion of the hands (per the video).
Does this rule interpretation apply to USMS? Hopefully someone with authoritative knowledge can give their .02... As I am setting up my drill/practice routines I'd like to do it the right way : ).
Thanks,
Chris
I had significant drops over the last season or so. I switched to the kick at hand separation and think it has a part in this. No tech suits but I did lift and increase my cardio work.
hmmm...maybe I'd better try the "early" dolphin kick, then.
I had significant drops over the last season or so. I switched to the kick at hand separation and think it has a part in this. No tech suits but I did lift and increase my cardio work.
hmmm...maybe I'd better try the "early" dolphin kick, then.
