What is everyone's favorite piece of dryland equipment that they use? I believe that you can do so much with just using your own bodyweight but if we are talking about equipment I would say that the medicine ball is one of my favorites.
Here is one of my favorite circuits:
Perform 3 times
10 Overhead Med Ball Slams
10 Jumps Squats and Toss
10 Med Ball Push - ups
10 Reverse Scoop Tosses
10 Rotations per side
Please share what your favorite piece of equipment is and what you like to do with them.
Thanks!
Parents
Former Member
I like Stability balls or swiss balls as well. Great for training the core in everyway.
Here is a rotational exercise that I do on the stability ball.
YouTube- Dryland Exercises for Swimmers
I like Stability balls or swiss balls as well. Great for training the core in everyway.
Here is a rotational exercise that I do on the stability ball.
YouTube- Dryland Exercises for Swimmers
