What is everyone's favorite piece of dryland equipment that they use? I believe that you can do so much with just using your own bodyweight but if we are talking about equipment I would say that the medicine ball is one of my favorites.
Here is one of my favorite circuits:
Perform 3 times
10 Overhead Med Ball Slams
10 Jumps Squats and Toss
10 Med Ball Push - ups
10 Reverse Scoop Tosses
10 Rotations per side
Please share what your favorite piece of equipment is and what you like to do with them.
Thanks!
Parents
Former Member
Warren - I've used The Rack. It works, and it hurts. Also, unfortunately, the flexibility gains disappear if you stop using it and continue to run 3-5 days/wk ;)
My favorite piece of dryland equipment is definitely my racing bike. Since we seem to be talking about gym equipment, here's what I like:
1. Pull-up / Dip machine
2. Flys on the bench with dumbbells
3. Leg presses with the sled
4. Combination hammer curl / shoulder press with dumbbells, on the standing incline board.
5. Rotator cuff exercises while standing on a wobble board or upside-down half of a balance ball
I also use The Stick (the hardest one) for self massage.
Warren - I've used The Rack. It works, and it hurts. Also, unfortunately, the flexibility gains disappear if you stop using it and continue to run 3-5 days/wk ;)
My favorite piece of dryland equipment is definitely my racing bike. Since we seem to be talking about gym equipment, here's what I like:
1. Pull-up / Dip machine
2. Flys on the bench with dumbbells
3. Leg presses with the sled
4. Combination hammer curl / shoulder press with dumbbells, on the standing incline board.
5. Rotator cuff exercises while standing on a wobble board or upside-down half of a balance ball
I also use The Stick (the hardest one) for self massage.
