What is everyone's favorite piece of dryland equipment that they use? I believe that you can do so much with just using your own bodyweight but if we are talking about equipment I would say that the medicine ball is one of my favorites.
Here is one of my favorite circuits:
Perform 3 times
10 Overhead Med Ball Slams
10 Jumps Squats and Toss
10 Med Ball Push - ups
10 Reverse Scoop Tosses
10 Rotations per side
Please share what your favorite piece of equipment is and what you like to do with them.
Thanks!
Parents
Former Member
Lol - that was an unexpected turn :).
I love the bands (tubing) as well. THey allow you to perform fast movements without having the weight stack flying like you see with cables.
Here is a a great protocol we use for increasing power and endurance in the back. I have attached below.
Lol - that was an unexpected turn :).
I love the bands (tubing) as well. THey allow you to perform fast movements without having the weight stack flying like you see with cables.
Here is a a great protocol we use for increasing power and endurance in the back. I have attached below.
