What is everyone's favorite piece of dryland equipment that they use? I believe that you can do so much with just using your own bodyweight but if we are talking about equipment I would say that the medicine ball is one of my favorites.
Here is one of my favorite circuits:
Perform 3 times
10 Overhead Med Ball Slams
10 Jumps Squats and Toss
10 Med Ball Push - ups
10 Reverse Scoop Tosses
10 Rotations per side
Please share what your favorite piece of equipment is and what you like to do with them.
Thanks!
My bed. I find that using it once a day for a long uninterrupted stretch can make or break my in water training.
:applaud: :applaud: :applaud:
You are SO right! If/when I DO get uninterrupted sleep, it makes ALL the difference in the pool the next day- and the next.
My bed. I find that using it once a day for a long uninterrupted stretch can make or break my in water training.
:applaud: :applaud: :applaud:
You are SO right! If/when I DO get uninterrupted sleep, it makes ALL the difference in the pool the next day- and the next.
