What is everyone's favorite piece of dryland equipment that they use? I believe that you can do so much with just using your own bodyweight but if we are talking about equipment I would say that the medicine ball is one of my favorites.
Here is one of my favorite circuits:
Perform 3 times
10 Overhead Med Ball Slams
10 Jumps Squats and Toss
10 Med Ball Push - ups
10 Reverse Scoop Tosses
10 Rotations per side
Please share what your favorite piece of equipment is and what you like to do with them.
Thanks!
My body weight and stretch cords -- travel light, but can still get in a solid workout.
My bed's a pretty close second, but it's kind of hard to fit into the overhead compartment.
My body weight and stretch cords -- travel light, but can still get in a solid workout.
My bed's a pretty close second, but it's kind of hard to fit into the overhead compartment.
