I am planning on going for a goal of 239,000 yards for the month of February 2011. Does anyone have some good training tips for working up to this amount over the next 5 months. I have a strong base and swim at least 5 days a week. I train alone so I just don't know what types of workouts would help me. Any advice anyone can give would be great!!!
Thanks!!
This person posts once and gets an offer from Baker. This is an offer no one should ignore!
Unless you don't want to have a set of 10 X 200 Fly thrown in that mix of thousands of yards!!
(you know DB will stick that in somehow)
This person posts once and gets an offer from Baker. This is an offer no one should ignore!
Unless you don't want to have a set of 10 X 200 Fly thrown in that mix of thousands of yards!!
(you know DB will stick that in somehow)
