I remember reading articles about Dana Torres where she mentioned how her current training diet was more protein based and not the carb loading that was her earlier training days.
As someone who is contemplating a higher level of training, I'm wondering what is the ideal ratio of protein/carb/fat is (Of course ice cream should be the 4th food group)... Of course I could just buy her book, but I doubt that would answer my questions : ).
If anyone has personal/professional experience glad to hear it, but equally interested in recommended resources web or paper based.
Thanks!
CB
www.msnbc.msn.com/.../
I actually read the connected article: 7 Habits of Highly Obese People
1) I don't chew enough
2) I clean my plate
3) I'm a serious speed eater. Chop sticks or a fork. :-/
I do have one thing going for me though!
1) I hate buffets, they're gross and I avoid them like the plague. :eeew:
So the only things safe to eat are Kardashian sisters?
silicone is unsafe to eat, you know :bolt:
:rofl:
www.msnbc.msn.com/.../
I actually read the connected article: 7 Habits of Highly Obese People
1) I don't chew enough
2) I clean my plate
3) I'm a serious speed eater. Chop sticks or a fork. :-/
I do have one thing going for me though!
1) I hate buffets, they're gross and I avoid them like the plague. :eeew:
So the only things safe to eat are Kardashian sisters?
silicone is unsafe to eat, you know :bolt:
:rofl:
