I remember reading articles about Dana Torres where she mentioned how her current training diet was more protein based and not the carb loading that was her earlier training days.
As someone who is contemplating a higher level of training, I'm wondering what is the ideal ratio of protein/carb/fat is (Of course ice cream should be the 4th food group)... Of course I could just buy her book, but I doubt that would answer my questions : ).
If anyone has personal/professional experience glad to hear it, but equally interested in recommended resources web or paper based.
Thanks!
CB
www.msnbc.msn.com/.../
So the only things safe to eat are Kardashian sisters? :)
Good article, but a lot more research needs to be done. And if this stuff is that important (I think it probably is), we need to do something about making organic meat affordable and turning the ship around WRT our food industry. Muckrakers with microscopes?
www.msnbc.msn.com/.../
So the only things safe to eat are Kardashian sisters? :)
Good article, but a lot more research needs to be done. And if this stuff is that important (I think it probably is), we need to do something about making organic meat affordable and turning the ship around WRT our food industry. Muckrakers with microscopes?
