I remember reading articles about Dana Torres where she mentioned how her current training diet was more protein based and not the carb loading that was her earlier training days.
As someone who is contemplating a higher level of training, I'm wondering what is the ideal ratio of protein/carb/fat is (Of course ice cream should be the 4th food group)... Of course I could just buy her book, but I doubt that would answer my questions : ).
If anyone has personal/professional experience glad to hear it, but equally interested in recommended resources web or paper based.
Thanks!
CB
Instead of looking at the suggestions of some diet gurus and follow fad diets I find it better to look at the living proof of people who must be doing something right.
I agree, Lui. Americans overthink this. Exercise regularly and eat a variety of foods with an emphasis on fresh, natural ingredients and you'll be fine.
Instead of looking at the suggestions of some diet gurus and follow fad diets I find it better to look at the living proof of people who must be doing something right.
I agree, Lui. Americans overthink this. Exercise regularly and eat a variety of foods with an emphasis on fresh, natural ingredients and you'll be fine.
