I remember reading articles about Dana Torres where she mentioned how her current training diet was more protein based and not the carb loading that was her earlier training days.
As someone who is contemplating a higher level of training, I'm wondering what is the ideal ratio of protein/carb/fat is (Of course ice cream should be the 4th food group)... Of course I could just buy her book, but I doubt that would answer my questions : ).
If anyone has personal/professional experience glad to hear it, but equally interested in recommended resources web or paper based.
Thanks!
CB
i think we eat too much protein in our society
Here's someone who agrees with you. He comes across as a bit of a jerk if you ask me, but you can't really argue with his results!
qrOOii_ORYQ
i think we eat too much protein in our society
Here's someone who agrees with you. He comes across as a bit of a jerk if you ask me, but you can't really argue with his results!
qrOOii_ORYQ
