I remember reading articles about Dana Torres where she mentioned how her current training diet was more protein based and not the carb loading that was her earlier training days.
As someone who is contemplating a higher level of training, I'm wondering what is the ideal ratio of protein/carb/fat is (Of course ice cream should be the 4th food group)... Of course I could just buy her book, but I doubt that would answer my questions : ).
If anyone has personal/professional experience glad to hear it, but equally interested in recommended resources web or paper based.
Thanks!
CB
Find me a study that shows the direct effect of proteins or specific ingredients (hormones don't count, because you can get organic or certified hormone free milk) in calcium-laden dairy products on the production of bone mass in the body and I will gladly take my giant wedge of sharp swiss cheese, my glass of milk and my Ben and Jerry's Vermonster (1 word: Glorious) and toss them all out the window (metaphorically speaking of course) and gladly replace my dairy intake with rice, almond and soy based products.
Hey, I have an idea for both of you: 8th Continent Light Chocolate Soy Milk. It's non-dairy, it tastes just like chocolate milk :banana:, getting the light version has the same amount of calories as non-fat milk, it provides the protein/ carb which I agree is needed immediately following a workout, and, it tastes great! Silk also makes chocolate soy milk, but I like 8th Continent's better.
Find me a study that shows the direct effect of proteins or specific ingredients (hormones don't count, because you can get organic or certified hormone free milk) in calcium-laden dairy products on the production of bone mass in the body and I will gladly take my giant wedge of sharp swiss cheese, my glass of milk and my Ben and Jerry's Vermonster (1 word: Glorious) and toss them all out the window (metaphorically speaking of course) and gladly replace my dairy intake with rice, almond and soy based products.
Hey, I have an idea for both of you: 8th Continent Light Chocolate Soy Milk. It's non-dairy, it tastes just like chocolate milk :banana:, getting the light version has the same amount of calories as non-fat milk, it provides the protein/ carb which I agree is needed immediately following a workout, and, it tastes great! Silk also makes chocolate soy milk, but I like 8th Continent's better.
