I remember reading articles about Dana Torres where she mentioned how her current training diet was more protein based and not the carb loading that was her earlier training days.
As someone who is contemplating a higher level of training, I'm wondering what is the ideal ratio of protein/carb/fat is (Of course ice cream should be the 4th food group)... Of course I could just buy her book, but I doubt that would answer my questions : ).
If anyone has personal/professional experience glad to hear it, but equally interested in recommended resources web or paper based.
Thanks!
CB
Parents
Former Member
There is a reason most people feel better if they stop eating cheese.
"Approximately 75% of the world's population loses the ability to completely digest a physiological dose of lactose after infancy"
www.accessmylibrary.com/.../summary_0286-27939567_ITM
Could we please try to stick to nutritional suggestions that are based on something other than politics?
There is a reason most people feel better if they stop eating cheese.
"Approximately 75% of the world's population loses the ability to completely digest a physiological dose of lactose after infancy"
www.accessmylibrary.com/.../summary_0286-27939567_ITM
Could we please try to stick to nutritional suggestions that are based on something other than politics?
