I remember reading articles about Dana Torres where she mentioned how her current training diet was more protein based and not the carb loading that was her earlier training days.
As someone who is contemplating a higher level of training, I'm wondering what is the ideal ratio of protein/carb/fat is (Of course ice cream should be the 4th food group)... Of course I could just buy her book, but I doubt that would answer my questions : ).
If anyone has personal/professional experience glad to hear it, but equally interested in recommended resources web or paper based.
Thanks!
CB
Parents
Former Member
OR - if you really ARE curious, you could try a few weeks without dairy. Most people I know who tried it are experiencing better digestion, fewer "aches" (head aches, joint aches etc), less mucus (no more running nose) but most of all: more energy.
And I surely agree, that milk is not the only bad thing in a typical western. Sugar, processed food and alcohol are on the black list too. Eat whole foods to get (or stay) healthy and fit.
A dedicated vegan talk: YouTube- Chocolate, Cheese, Meat, and Sugar -- Physically Addictive
According to the speaker cheese is one of the most difficult dairy products to skip - due to morphine like substances in dairy, particularly in cheese.
OR - if you really ARE curious, you could try a few weeks without dairy. Most people I know who tried it are experiencing better digestion, fewer "aches" (head aches, joint aches etc), less mucus (no more running nose) but most of all: more energy.
And I surely agree, that milk is not the only bad thing in a typical western. Sugar, processed food and alcohol are on the black list too. Eat whole foods to get (or stay) healthy and fit.
A dedicated vegan talk: YouTube- Chocolate, Cheese, Meat, and Sugar -- Physically Addictive
According to the speaker cheese is one of the most difficult dairy products to skip - due to morphine like substances in dairy, particularly in cheese.
