I remember reading articles about Dana Torres where she mentioned how her current training diet was more protein based and not the carb loading that was her earlier training days.
As someone who is contemplating a higher level of training, I'm wondering what is the ideal ratio of protein/carb/fat is (Of course ice cream should be the 4th food group)... Of course I could just buy her book, but I doubt that would answer my questions : ).
If anyone has personal/professional experience glad to hear it, but equally interested in recommended resources web or paper based.
Thanks!
CB
Parents
Former Member
I know, that this thread isn't about milk (sorry) and I cannot find a direct link, but a Danish source states that The Lancet (October 14 2006) brought an article about osteoporosis and dairy intake concluding that populations with the highest intake of dairy products had the highest presence (probably not the right word, sorry again ...) of osteoporosis.
I know, that this thread isn't about milk (sorry) and I cannot find a direct link, but a Danish source states that The Lancet (October 14 2006) brought an article about osteoporosis and dairy intake concluding that populations with the highest intake of dairy products had the highest presence (probably not the right word, sorry again ...) of osteoporosis.
