I remember reading articles about Dana Torres where she mentioned how her current training diet was more protein based and not the carb loading that was her earlier training days.
As someone who is contemplating a higher level of training, I'm wondering what is the ideal ratio of protein/carb/fat is (Of course ice cream should be the 4th food group)... Of course I could just buy her book, but I doubt that would answer my questions : ).
If anyone has personal/professional experience glad to hear it, but equally interested in recommended resources web or paper based.
Thanks!
CB
I personnally don't get dairy. WHY do adults drink *** milk from another species? It's gross, it's disgusting - and it is not healthy. Cow milk is for calves, human milk for human babies. No adult needs milk. It's NOT good for you, cow milk makes your bones erode!
Milk preventing osteoporosis is one of the biggest lies ever - something that milk producers will do anything to hide from the consumers:
www.news-medical.net/.../13120.aspx
While I do not wish to discount your article, a quick read through left me unimpressed and without actual case studies showing further review backing the author's statements. That being said - I'm not going to simply discount the idea that that could be true based on that alone.
I will say - I do love me some dairy. MMMMMmmmmmmm I had almost a whole wedge of cheese yesterday. It was amazing.
I personnally don't get dairy. WHY do adults drink *** milk from another species? It's gross, it's disgusting - and it is not healthy. Cow milk is for calves, human milk for human babies. No adult needs milk. It's NOT good for you, cow milk makes your bones erode!
Milk preventing osteoporosis is one of the biggest lies ever - something that milk producers will do anything to hide from the consumers:
www.news-medical.net/.../13120.aspx
While I do not wish to discount your article, a quick read through left me unimpressed and without actual case studies showing further review backing the author's statements. That being said - I'm not going to simply discount the idea that that could be true based on that alone.
I will say - I do love me some dairy. MMMMMmmmmmmm I had almost a whole wedge of cheese yesterday. It was amazing.
