I remember reading articles about Dana Torres where she mentioned how her current training diet was more protein based and not the carb loading that was her earlier training days.
As someone who is contemplating a higher level of training, I'm wondering what is the ideal ratio of protein/carb/fat is (Of course ice cream should be the 4th food group)... Of course I could just buy her book, but I doubt that would answer my questions : ).
If anyone has personal/professional experience glad to hear it, but equally interested in recommended resources web or paper based.
Thanks!
CB
Parents
Former Member
Fruit and raw vegetables will make your body feel soooo great. You´ll recover like a baby if you stick to fruit only after training. Loads of fruit - 4-500 grams. More if you got space :)
I personnally don't get dairy. WHY do adults drink *** milk from another species? It's gross, it's disgusting - and it is not healthy. Cow milk is for calves, human milk for human babies. No adult needs milk. It's NOT good for you, cow milk makes your bones erode!
Milk preventing osteoporosis is one of the biggest lies ever - something that milk producers will do anything to hide from the consumers:
www.news-medical.net/.../13120.aspx
Fruit and raw vegetables will make your body feel soooo great. You´ll recover like a baby if you stick to fruit only after training. Loads of fruit - 4-500 grams. More if you got space :)
I personnally don't get dairy. WHY do adults drink *** milk from another species? It's gross, it's disgusting - and it is not healthy. Cow milk is for calves, human milk for human babies. No adult needs milk. It's NOT good for you, cow milk makes your bones erode!
Milk preventing osteoporosis is one of the biggest lies ever - something that milk producers will do anything to hide from the consumers:
www.news-medical.net/.../13120.aspx
