I remember reading articles about Dana Torres where she mentioned how her current training diet was more protein based and not the carb loading that was her earlier training days.
As someone who is contemplating a higher level of training, I'm wondering what is the ideal ratio of protein/carb/fat is (Of course ice cream should be the 4th food group)... Of course I could just buy her book, but I doubt that would answer my questions : ).
If anyone has personal/professional experience glad to hear it, but equally interested in recommended resources web or paper based.
Thanks!
CB
Parents
Former Member
Whole food always trumps supplements!
Eat pure, wholesome, fresh food for good results! :worms:
how true this is
almost daily, there is a new story about either another recall regarding or FDA recommendation to not use supplements containing Viagra-like and sibutramine drugs
what the label says is rarely close to reality
Whole food always trumps supplements!
Eat pure, wholesome, fresh food for good results! :worms:
how true this is
almost daily, there is a new story about either another recall regarding or FDA recommendation to not use supplements containing Viagra-like and sibutramine drugs
what the label says is rarely close to reality
