I remember reading articles about Dana Torres where she mentioned how her current training diet was more protein based and not the carb loading that was her earlier training days.
As someone who is contemplating a higher level of training, I'm wondering what is the ideal ratio of protein/carb/fat is (Of course ice cream should be the 4th food group)... Of course I could just buy her book, but I doubt that would answer my questions : ).
If anyone has personal/professional experience glad to hear it, but equally interested in recommended resources web or paper based.
Thanks!
CB
I suspect what will help me most is dropping pounds, but hopefully this info. will help guide the weight loss.
SwimShark - I'd love to see the recommendations!
These posts bring up another question: do most swimmers-in-training rely on supplements, natural food sources?
I suspect what will help me most is dropping pounds, but hopefully this info. will help guide the weight loss.
SwimShark - I'd love to see the recommendations!
These posts bring up another question: do most swimmers-in-training rely on supplements, natural food sources?
