I just wanted to share some of the stability ball exercises that we use with our swimmers. These exercises are no different than any other in that they must follow proper progression and technique.
I have attached pictures and descriptions of a 5 exercise protocol that we use for a great core workout.
Please feel free to share what other exercises you guys are using out there on the stability ball.
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Former Member
Stability Ball Exercises really took my training to the next level. I always had trouble with flip turns late in my swim routine until i really started working on my core. Check out this huge encyclopedia of stability ball moves: Stability Ball Exercises
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Former Member
Stability Ball Exercises really took my training to the next level. I always had trouble with flip turns late in my swim routine until i really started working on my core. Check out this huge encyclopedia of stability ball moves: Stability Ball Exercises
