I just wanted to share some of the stability ball exercises that we use with our swimmers. These exercises are no different than any other in that they must follow proper progression and technique.
I have attached pictures and descriptions of a 5 exercise protocol that we use for a great core workout.
Please feel free to share what other exercises you guys are using out there on the stability ball.
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These are perfect! I've been wanting to find more stuff like this and more abs while reducing the amount of traditional weights. I'm printing this out to take to the gym tomorrow. Thanks!:applaud:
These are perfect! I've been wanting to find more stuff like this and more abs while reducing the amount of traditional weights. I'm printing this out to take to the gym tomorrow. Thanks!:applaud:
