I just wanted to share some of the stability ball exercises that we use with our swimmers. These exercises are no different than any other in that they must follow proper progression and technique.
I have attached pictures and descriptions of a 5 exercise protocol that we use for a great core workout.
Please feel free to share what other exercises you guys are using out there on the stability ball.
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Former Member
Here is video of another advanced exercise that we do. First you must mastere the log rol and the stability ball push - up before attempting this.
The is great for developing rotational and upper body strength at the same time.
YouTube- Dryland Swim Exercises - Swimmer push - up
Here is video of another advanced exercise that we do. First you must mastere the log rol and the stability ball push - up before attempting this.
The is great for developing rotational and upper body strength at the same time.
YouTube- Dryland Swim Exercises - Swimmer push - up
