An interesting video of an EVF drill:
YouTube- ‪SwimTherapy - Frontcrawl Catch‬
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In the Swimtherapy video the swimmer flattens slightly as he catches. As far as I can see it is very difficult to catch with a high elbow without doing this, so there may not be too much of a gap between this video and the TI one in practice.
In the Swimtherapy video the swimmer flattens slightly as he catches. As far as I can see it is very difficult to catch with a high elbow without doing this, so there may not be too much of a gap between this video and the TI one in practice.
