Due to family issues I had to miss my big taper meet in SCM last year.The next week there was a 1 day meet and I "got " to swim my 3 BRs and a 400 MR in about an hour(400 MR-BR leg,10 min rest,100 BR,30 min rest,200 BR,10 min rest,50 BR.)The 200 BR was lousy and painful,but I was surprised how well I did in the 50 BR.Do plenty of cool downs and sports drinks.Good luck.
Due to family issues I had to miss my big taper meet in SCM last year.The next week there was a 1 day meet and I "got " to swim my 3 BRs and a 400 MR in about an hour(400 MR-BR leg,10 min rest,100 BR,30 min rest,200 BR,10 min rest,50 BR.)The 200 BR was lousy and painful,but I was surprised how well I did in the 50 BR.Do plenty of cool downs and sports drinks.Good luck.
