I'm not overweight but I was wondering what would burn more body fat:
long distance type of workouts with a lot of even-paced long swim sessions or sprint workouts with mainly sprint intervals.
The sky is green with purple stripes.
Haha, Fort! I heard that the sky is green with purple stripes too!
Let's have a group hug now, kids!
:cheerleader:
The sky is green with purple stripes.
Haha, Fort! I heard that the sky is green with purple stripes too!
Let's have a group hug now, kids!
:cheerleader:
