I'm not overweight but I was wondering what would burn more body fat:
long distance type of workouts with a lot of even-paced long swim sessions or sprint workouts with mainly sprint intervals.
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Sorry if I came across as argumentative,the geek in me wants to be precise.
No problem :)
Actually, you were the least argumentative, I was really aluding to couple other people, that I can't really figure out what their beef is.
I hear ya on the geek thing, I used to be one..... I spent last 25 years being an engineering geek when I never really wanted to be one in the first place. I'm soooo over it, it's not even funny.
Sorry if I came across as argumentative,the geek in me wants to be precise.
No problem :)
Actually, you were the least argumentative, I was really aluding to couple other people, that I can't really figure out what their beef is.
I hear ya on the geek thing, I used to be one..... I spent last 25 years being an engineering geek when I never really wanted to be one in the first place. I'm soooo over it, it's not even funny.
