I'm not overweight but I was wondering what would burn more body fat:
long distance type of workouts with a lot of even-paced long swim sessions or sprint workouts with mainly sprint intervals.
I suspect lots of us have a burning desire to use our Physics 101 knowledge(see almost any thread involving swimming propulsion.)
That's what happens when a bunch of geeks post. We simply can't help ourselves! :)
I suspect lots of us have a burning desire to use our Physics 101 knowledge(see almost any thread involving swimming propulsion.)
That's what happens when a bunch of geeks post. We simply can't help ourselves! :)
