I'm not overweight but I was wondering what would burn more body fat:
long distance type of workouts with a lot of even-paced long swim sessions or sprint workouts with mainly sprint intervals.
This is incorrect. A calorie is the amount of energy needed to raise 1 gram of water 1 degree Celsius. Reference Nicolas Clement.
That is true,but a Calorie(capital C) is the energy required to raise 1 Kg of water 1 degree Celcius.Calorie(capital C) is the unit referred to in the nutritional charts for food.
This is incorrect. A calorie is the amount of energy needed to raise 1 gram of water 1 degree Celsius. Reference Nicolas Clement.
That is true,but a Calorie(capital C) is the energy required to raise 1 Kg of water 1 degree Celcius.Calorie(capital C) is the unit referred to in the nutritional charts for food.
