I'm not overweight but I was wondering what would burn more body fat:
long distance type of workouts with a lot of even-paced long swim sessions or sprint workouts with mainly sprint intervals.
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Former Member
Running is a poor analogy because air resistance is a tiny fraction of water resistance and efficiency is much less variable.
True.
Also, I think drag producing cross seciton has more effect on swimming then the weight does in running.
I don't particulary care to try and work it out right now.
Running is a poor analogy because air resistance is a tiny fraction of water resistance and efficiency is much less variable.
True.
Also, I think drag producing cross seciton has more effect on swimming then the weight does in running.
I don't particulary care to try and work it out right now.
